On November 29, the reporter learned from the Transportation Committee of the Municipal Communications Commission that the Beijing Motor Vehicle Maintenance Management Service System will be put into operation on December 1. With this system, consumers can evaluate the maintenance service of their vehicles. These evaluations will be used as one of the standards for the quality management of the repair shop by the industry management department.
The reporter learned that the public can log in to the system through the "Motor Vehicle Maintenance Service" section of the Transportation Committee of the Municipal Transportation Commission (website: ), and check the maintenance operator's business address, service telephone, and maintenance model. , the main service items and price, quality credit rating and other practical information. Motor vehicle maintenance consumers can inquire about maintenance items, manufacturers and time maintenance documents of their own vehicles after December 1st, and evaluate the situation of their own vehicles receiving maintenance services, achieving high sharing and reasonable application of maintenance information.
According to the relevant person in charge, the system is an initiative of the Municipal Transportation Commission's Transportation Administration to use Internet technology to improve the service level of the motor vehicle maintenance industry and to facilitate consumers and maintenance operators. The system has a number of reminders for the maintenance business of the maintenance operators, simplifying the maintenance service procedures.
Back Muscle Training
There are various types of back muscle fitness equipment, including but not limited to back tension machines, rowing machines, dumbbells and barbells, back stretchers, etc. These devices each have their own characteristics and can be used to exercise different muscle groups in the back, such as latissimus dorsi, trapezius, shoulder and back muscles, thereby comprehensively improving the strength and stability of the back.
1. Back tension machine: It can exercise different muscle groups on the back, such as latissimus dorsi, trapezius, etc. By adjusting the seat and handle, diversified tension training can be carried out at different angles and postures, effectively exercising the width and thickness of the back.
2. Rowing machine: It has a good training effect on the muscles of the back, shoulders, and arms. By adjusting the gear and posture, it can simulate rowing movements, strengthen the strength and endurance of the back and core muscles, and improve cardiovascular function.
3. Dumbbell and barbell exercises: Through different dumbbell and barbell movements, targeted exercises can be performed on the back muscles, such as dumbbell rowing, hard pulling, and flat rowing, to help enhance the strength and stability of the latissimus dorsi and trapezius muscles.
4. Back Stretcher: In addition to exercising the strength of the back muscles, stretching is also an important part of maintaining back health and maintaining correct posture. By doing stretching exercises, one can stretch the back muscles, relieve tension, and promote blood circulation, which helps prevent back pain and injuries.
When using these devices, it is important to maintain the correct posture and movements, and gradually increase the weight and difficulty to gradually improve the strength and endurance of the back muscles. By implementing a reasonable training plan and using it correctly, the strength, definition, and flexibility of the back can be effectively improved.
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